Seriously lost **Triggering***

We’re lost and not sure where to go.

We’ve been referred to a psychiatrist for a medication review, but it’s turned into a full on psychiatric assessment. To make it worse, he splits it up over two shorter sessions. It’s meant to make it easier, but it just makes it more terrifying.
The separation has again hit another snag as he is playing more mind and control games.

Spent most of the night rocking and trying to calm down.
At work, but unable to think or even hold a conversation.

Suicide is again coming up as the only valid option. Trying to fight the messages and trying anything to distract from the thoughts. But it’s really difficult 😥

When does it get better?

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