A dissociative day

So we’re badly dissociating today… not switching, just spacey and dissociative.
In some ways its worse when it doesn’t go to the full level of switching, cos at least if we switch then the spaciness usually goes and we can focus.
Probably the lack of sleep causing this, not sure… But its not nice!

Waiting to hear from the clinical psychologist about further appointments – she had used up all the other funded ones without getting more approved. We need structure, so not knowing when the next appointment will be is making everything feel so much worse. Feel really close to breaking today and as if we’re just going to run or cry. As we don’t cry it will be the running…

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